t 100 ° C, relative humidity up to 30%
A Finnish sauna is a room with a high temperature of 100-120 degrees and a low humidity of 10-30%. Unlike a Russian bath, in a Finnish sauna one sweats while sitting or lying on the shelves without using a broom. If the humidity in the sauna is low, then you can splash water on the walls of the sauna or infusion of herbs stones to create a favorable, aromatic, relaxing atmosphere.
The Finnish sauna has a positive effect on our body. After visiting the sauna, the work of the human cardiovascular system improves. The lungs begin to work more intensively, and the heart to intensively distill blood throughout the body. Going to the sauna can help you lose weight. Those who argue that they do not lose weight in the sauna, but simply throw out the water, are partly right. A visit to the sauna improves metabolic processes in the body, which contributes to better fat burning. The condition of the skin improves, as there is a cleansing of dead cells. And, of course, slags and toxins are removed. And most importantly, after the sauna you feel much better and calmer.
A Finnish sauna is a room with a high temperature of 100-120 degrees and a low humidity of 10-30%. Unlike a Russian bath, in a Finnish sauna one sweats while sitting or lying on the shelves without using a broom. If the humidity in the sauna is low, then you can splash water on the walls of the sauna or infusion of herbs stones to create a favorable, aromatic, relaxing atmosphere.
The Finnish sauna has a positive effect on our body. After visiting the sauna, the work of the human cardiovascular system improves. The lungs begin to work more intensively, and the heart to intensively distill blood throughout the body. Going to the sauna can help you lose weight. Those who argue that they do not lose weight in the sauna, but simply throw out the water, are partly right. A visit to the sauna improves metabolic processes in the body, which contributes to better fat burning. The condition of the skin improves, as there is a cleansing of dead cells. And, of course, slags and toxins are removed. And most importantly, after the sauna you feel much better and calmer.