A person cannot live without water even for several days - even a child knows this. Water appeared long before man appeared on earth. It is she who is the active creator of our planet, one of its main "building materials", the cradle of life, the ideal environment so that you can restore your health and actively relax. Get the most out of life, relax and recharge! And all this is in the aquazone. Few hotels in Crimea with a swimming pool offer such a number of services and activities as the Respect Hall hotel in Yalta!
Water is the cradle of life, an ideal environment for health restoration and active recreation. The life-giving power of water has been known since ancient times. Throughout his life, a person feels a strong connection with the water element. It helps to relieve accumulated stress and negative energy, fills every cell of our body, rescuing from dehydration, and is an excellent environment for training and health procedures. The water environment is many times denser than the air environment. Water resistance is many times greater than air resistance. Therefore, muscles in water work much more actively than on land. The result is a safe load, weight loss, and exercise satisfaction. You can enjoy life, relax and recharge in the Aquazone. To services of guests from the best hotels of Big Yalta, indoor and outdoor pools with two separate installations of a jacuzzi, the pools are interconnected, you can get into the open one by swimming through the grotto. Experienced instructors can offer guests water aerobics classes or teach your child how to swim.
The water is heated depending on the season and weather conditions, up to 26ºC. Pool size: maximum length 25 m, width 15 m, depth 2 m. The recreation area around the pool is equipped with comfortable sun loungers, a phyto-bar with a wide range of various cocktails and drinks.
An experienced swimming instructor will offer you individual and group aqua aerobics classes and swimming lessons for adults and children.
The advantages of training under the guidance of a specialist are obvious - it is the selection of individual programs taking into account the characteristics of your body, control over the technique of performing exercises, health status, recommendations for a balanced diet. This allows you to avoid injuries and mistakes, achieve amazing results in body shaping, improving well-being and great mood.
A variety of training types allows you to choose the one that suits you best.
AQUAEROBICS is a set of exercises in water, which has a number of advantages over exercises on land - this is the hardening and massaging effect of the water environment, relieving stress from the spine and joints, painless rehabilitation after injuries or childbirth, an important psychological factor for those who are embarrassed to work out in the gym or suffered emotional stress. This is the acceleration of all metabolic processes in the body, and, accordingly, a faster reduction in calories, getting rid of cellulite, increasing endurance, strength and mental activity. And all this happens with joy and pleasure, with wonderful music. The use of accessories will complement and diversify your training. These are aqua dumbbells, gloves, noodles.
An experienced swimming instructor in the fitness center will offer you individual and group aqua aerobics classes
Many people feel insecure or simply afraid of water due to unpleasant memories or inability to swim.
Hotels in Yalta with a pool allow you to optimally combine relaxation and physical activity.
The complex of our exercises will allow you, regardless of age, to learn to breathe correctly, to stay on the water in a comfortable, relaxed state, and as soon as this is achieved, proceed to learning styles such as breaststroke, crawl, butterfly. Different styles have different effects on muscle groups, but are equally effective in improving fitness, cardiovascular fitness, and respiratory health. But most importantly, you will gain confidence in your strengths and capabilities on the water.
A special offer for those who came to rest in Yalta with children - learning to swim! For children in a playful way, water training using toys. For children who can swim - group competitions, relay races, competitions in the water.
Rehabilitation and training sessions for athletes
Athletes are always at risk of overload, too sharp an increase in intensity, and simply fatigue, as a result, stretching, injury, overwork.
In water training, the buoyancy force of the water supports the body weight and reduces the negative impact on the joints, so running, jumping, turning, explosive power movements can be repeated in the water for a longer time, without the risk of overtraining.
Before the start of the season, regardless of the sport you are involved in, the main goal is to achieve a basic level of readiness, musculoskeletal, cardiovascular, respiratory systems, as well as strength, endurance, flexibility, speed, coordination and relieve pre-competitive stress.
During the season, this is the sharpening and study of special professional movements, for example, to improve the strength and quality of impact, height and jump length, running speed, using water resistance and additional accessories.
After the end of the season - providing an active, recovery period, saturated, but less intense - this is stretching, the development of flexibility, relaxation.
Post-traumatic rehabilitation. Trauma for an athlete can lead to depression, as it prevents them from returning to training and leads to loss of fitness. Exercises in water have a positive effect on the nervous system, have a massage effect, reduce swelling and soreness of damaged organs, which significantly reduces the recovery time.
Training in water aerobics and swimming, especially collective ones, provide not only long-term, healing and recovery results, but also an amazing emotional uplift.
When training on land: on cardio and strength training equipment, gymnastics on mats, a variety of programs makes it possible to both restore the function of the damaged musculoskeletal system, and gain the necessary muscle volume or beautiful relief, lose weight. If you choose a combination or alternation of workouts in water and on land, you will get double pleasure and double positive results with the help of a professional trainer.
Mob .: +7 978 149 90 67
Water is the cradle of life, an ideal environment for health restoration and active recreation. The life-giving power of water has been known since ancient times. Throughout his life, a person feels a strong connection with the water element. It helps to relieve accumulated stress and negative energy, fills every cell of our body, rescuing from dehydration, and is an excellent environment for training and health procedures. The water environment is many times denser than the air environment. Water resistance is many times greater than air resistance. Therefore, muscles in water work much more actively than on land. The result is a safe load, weight loss, and exercise satisfaction. You can enjoy life, relax and recharge in the Aquazone. To services of guests from the best hotels of Big Yalta, indoor and outdoor pools with two separate installations of a jacuzzi, the pools are interconnected, you can get into the open one by swimming through the grotto. Experienced instructors can offer guests water aerobics classes or teach your child how to swim.
The water is heated depending on the season and weather conditions, up to 26ºC. Pool size: maximum length 25 m, width 15 m, depth 2 m. The recreation area around the pool is equipped with comfortable sun loungers, a phyto-bar with a wide range of various cocktails and drinks.
An experienced swimming instructor will offer you individual and group aqua aerobics classes and swimming lessons for adults and children.
The advantages of training under the guidance of a specialist are obvious - it is the selection of individual programs taking into account the characteristics of your body, control over the technique of performing exercises, health status, recommendations for a balanced diet. This allows you to avoid injuries and mistakes, achieve amazing results in body shaping, improving well-being and great mood.
A variety of training types allows you to choose the one that suits you best.
AQUAEROBICS is a set of exercises in water, which has a number of advantages over exercises on land - this is the hardening and massaging effect of the water environment, relieving stress from the spine and joints, painless rehabilitation after injuries or childbirth, an important psychological factor for those who are embarrassed to work out in the gym or suffered emotional stress. This is the acceleration of all metabolic processes in the body, and, accordingly, a faster reduction in calories, getting rid of cellulite, increasing endurance, strength and mental activity. And all this happens with joy and pleasure, with wonderful music. The use of accessories will complement and diversify your training. These are aqua dumbbells, gloves, noodles.
An experienced swimming instructor in the fitness center will offer you individual and group aqua aerobics classes
Many people feel insecure or simply afraid of water due to unpleasant memories or inability to swim.
Hotels in Yalta with a pool allow you to optimally combine relaxation and physical activity.
The complex of our exercises will allow you, regardless of age, to learn to breathe correctly, to stay on the water in a comfortable, relaxed state, and as soon as this is achieved, proceed to learning styles such as breaststroke, crawl, butterfly. Different styles have different effects on muscle groups, but are equally effective in improving fitness, cardiovascular fitness, and respiratory health. But most importantly, you will gain confidence in your strengths and capabilities on the water.
A special offer for those who came to rest in Yalta with children - learning to swim! For children in a playful way, water training using toys. For children who can swim - group competitions, relay races, competitions in the water.
Rehabilitation and training sessions for athletes
Athletes are always at risk of overload, too sharp an increase in intensity, and simply fatigue, as a result, stretching, injury, overwork.
In water training, the buoyancy force of the water supports the body weight and reduces the negative impact on the joints, so running, jumping, turning, explosive power movements can be repeated in the water for a longer time, without the risk of overtraining.
Before the start of the season, regardless of the sport you are involved in, the main goal is to achieve a basic level of readiness, musculoskeletal, cardiovascular, respiratory systems, as well as strength, endurance, flexibility, speed, coordination and relieve pre-competitive stress.
During the season, this is the sharpening and study of special professional movements, for example, to improve the strength and quality of impact, height and jump length, running speed, using water resistance and additional accessories.
After the end of the season - providing an active, recovery period, saturated, but less intense - this is stretching, the development of flexibility, relaxation.
Post-traumatic rehabilitation. Trauma for an athlete can lead to depression, as it prevents them from returning to training and leads to loss of fitness. Exercises in water have a positive effect on the nervous system, have a massage effect, reduce swelling and soreness of damaged organs, which significantly reduces the recovery time.
Training in water aerobics and swimming, especially collective ones, provide not only long-term, healing and recovery results, but also an amazing emotional uplift.
When training on land: on cardio and strength training equipment, gymnastics on mats, a variety of programs makes it possible to both restore the function of the damaged musculoskeletal system, and gain the necessary muscle volume or beautiful relief, lose weight. If you choose a combination or alternation of workouts in water and on land, you will get double pleasure and double positive results with the help of a professional trainer.
Mob .: +7 978 149 90 67
